I made this meat for the 5 de Mayo lunch at work and it was a HUGE hit and super easy. I got it from Mel's Kitchen Cafe (the same place the pb recipes came from for that April birthday party)
1 lb. boneless, skinless chicken breasts
1 (14 ounce) can petite diced tomatoes, undrained
1/3 cup brown sugar
1/4 to 1/2 teaspoon crushed red pepper flakes
Coat the inside of your crockpot with non-stick cooking spray. Place all ingredients in the crockpot. Cook on high for 4-6 hours or on low for 8-10 hours, or until chicken shreds very easily with a fork. Season to taste with salt and pepper. (Chicken will absorb liquid after it is shredded.) Serve in tacos or however your little heart desires.
Since I had to bring it to work with me I was a little nervous, but it worked perfectly. My mom cooked it for me (just dumped the things in the crock pot) then put it in the fridge - pre-shredding. When I got to work I turned it on high for a little bit to warm it up then literally just wiggled a fork around in it and it fell into shred. Then I left it on warm for a few hours until we were ready to eat. All of the juice was completely absorbed (but it wasn't dry at all) and, for those of you with non-tomato eating families, you can't even tell there are tomatoes.
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